Shannon Mcdowell

Services & Rates

Intuitive Therapeutic Massage

60 minutes: $110
90 minutes: $150
120 minutes: $190

A personalized session that blends multiple massage styles — from deep tissue to myofascial release — guided by intuition and kinesiology expertise. Designed to target your body’s unique needs, release tension, and restore balance.

 

stretch therapy

30 minutes: $50
45 minutes: $70
60 minutes: $90

Stretching Sessions

Assisted Mobility Stretch

One-on-one, guided stretches to increase flexibility, joint range of motion, and functional movement. Great for athletes, desk workers, and anyone looking to move with more ease.

PNF Stretch Therapy

An advanced technique combining gentle resistance and stretching to rapidly improve flexibility and mobility. Perfect for those working on performance gains or recovering from stiffness.

Total Body Alignment Stretch

A full-body stretch session focusing on symmetry, posture, and movement flow — helping you feel lighter, looser, and more energized.

Melt and Flow Hot Stone Therapy

60 minutes: $125
90 minutes: $165

Drift into deep relaxation as warm basalt stones glide across your muscles, melting away tension and easing stress. The heat penetrates deep into tight areas, improving circulation, soothing sore muscles, and leaving you in a state of total calm. Perfect for anyone seeking deep relief and a peaceful reset.

 

Together in tranquility

60 minutes: $220
90 minutes: $300

Share the gift of relaxation side by side. This experience is designed for two, whether you’re celebrating a special occasion, enjoying a romantic escape, or simply taking time to reconnect.

Your session begins the moment you step into a softly lit room prepared just for you — warm ambient lighting, calming aromatherapy, and gentle music set the tone. Two massage tables are arranged in harmony, draped in plush linens, with fresh flowers and candles enhancing the serene atmosphere.

Our skilled therapists work in sync, tailoring each massage to your individual needs. Whether you choose soothing Swedish techniques, therapeutic deep tissue, or a blend, you’ll both drift into deep relaxation while feeling connected in the shared moment.

Leave refreshed, recharged, and more in tune with yourselves — and with each other.

 

Chill Therapy

3 minutes: $25

Experience rapid relief and recovery with the power of cold. Local cryotherapy uses a concentrated stream of chilled air to target specific areas — reducing inflammation, easing muscle soreness, and speeding healing. Unlike full-body cryo, this treatment focuses exactly where you need it, making it ideal for sports injuries, post-surgery recovery, joint pain, or stubborn muscle tension.

During your session, the cooling sensation penetrates deep into the tissues, promoting blood flow and reducing swelling without discomfort. Most clients leave feeling refreshed, with noticeably less pain and improved mobility in just minutes.

 

On-Site Chair Massage – Corporate Wellness

Bring wellness directly to the workplace. Our on-site chair massage service is the perfect way to boost employee morale, reduce stress, and increase productivity. Seated in a specially designed ergonomic massage chair, employees remain fully clothed while receiving targeted neck, shoulder, back, and arm massage to relieve tension from long hours of sitting, computer use, and daily work stress.

Each session typically lasts 10–20 minutes, making it easy to integrate into a workday without disrupting schedules. We provide everything needed — the chair, sanitizing supplies, and a skilled therapist — so you can focus on your event while we focus on your team’s well-being.

Perfect for:

  • Employee Appreciation Days

  • Corporate Wellness Programs

  • Conferences & Trade Shows

  • Health Fairs

  • Teacher or Staff Recognition

call for pricing

mindful reset

30 minutes: $50
60 minutes: $85

Step away from the noise and reconnect with your inner calm. In this guided meditation session, you’ll be led through intentional breathing, visualization, and mindfulness techniques designed to quiet the mind, release stress, and bring your body into a state of deep relaxation.

Whether you’re looking to reduce anxiety, improve focus, enhance emotional balance, or simply create space for peace in your day, this session offers a supportive environment to help you reset and recharge. Each meditation is personalized to your needs — from grounding and centering to energizing and uplifting.

Perfect for:

  • Stress and anxiety relief

  • Mindset and focus improvement

  • Emotional regulation

  • Mind-body connection and healing

Mobile Massage – Wellness Delivered to You

Enjoy professional massage therapy in the comfort of your own home, office, hotel, or event space. Our mobile massage service brings everything needed — massage table, linens, music, and aromatherapy — so you can relax and recharge without the hassle of travel.

Each session is tailored to your needs, whether you’re looking for deep tension relief, soothing relaxation, targeted sports recovery, or pre/post-event muscle care. Mobile massage is perfect for individuals, couples, small groups, and special occasions.

Available Modalities:

  • Therapeutic / Deep Tissue Massage

  • Swedish Relaxation Massage

  • Sports Performance Massage

  • Prenatal Massage

  • Couples Massage (requires two therapists)

Pricing:

  • 60 Minutes$140

  • 90 Minutes$180

  • 120 Minutes$220
    (Travel fee may apply outside local service area)

Group & Event Rates:

  • Custom quotes available for parties, retreats, or wellness events.

Perfect For:

  • Home visits for convenience and privacy

  • Corporate or private events

  • Recovery after training or competition

  • Celebrations, anniversaries, and spa days at home

call for scheduling and for consultation